By Reina Gattuso The lights glow, the champagne fizzes, and the crowds gather to wish goodbye to a year well-spent, while ushering in the new. You should be happy, right? After all, it’s a celebration!
By Ladan Nikravan Hayes Physical fitness gets a lot of attention, and for good reason — good physical health can prevent conditions such as heart disease or diabetes, and help you maintain a long, independent
How To Be Brave – A Video for Kids (Or their support crew) Posted by Karen Young from Hey Sigmund To watch the video please visit this link: https://www.heysigmund.com/how-to-be-brave-a-video-for-kids-or-their-support-crew/ All the courage you need is
By Karen Young Anxiety in children and teens can make everyone feel helpless. It can come from anywhere and nowhere, and often it makes no sense at all. This is because anxiety is a primitive, instinctive response,
Prepare for SAD with a comfort kit. Here’s what’s in mine. Design by Pichamon Chamroenrak Health and wellness touch each of us differently. This is one person’s story. By Shelby Deering One of my earliest