Quarantine Fatigue is Real. Here’s How to Cope

Experts say adopting a new regular schedule and helping others are effective ways to battle “quarantine fatigue” during the COVID-19 pandemic. Getty Images It could be at least another year before everyday life returns to normal due to COVID-19, so it’s important to find ways to adapt to current circumstances. Routines and schedules are helpful. If

By |2020-05-21T09:58:32-08:00May 21st, 2020|Categories: Blog|0 Comments

Being Mindful of Your Mental Health During the COVID-19 Outbreak

All data and statistics are based on publicly available data at the time of publication. Some information may be out of date. Visit our coronavirus hub and follow our live updates page for the most recent information on the COVID-19 outbreak. With the country rolling out social distancing measures, schools and businesses closing, and

By |2020-04-29T09:03:33-08:00April 29th, 2020|Categories: Blog|0 Comments

19 Cardio Exercises You Can Do at Home

Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy. Regular cardio exercise can also help you lose weight, get better sleep, and reduce your

By |2020-04-29T08:51:38-08:00April 29th, 2020|Categories: Blog|0 Comments

How to Deal With Cabin Fever

Cabin fever is often associated with being cooped up on a rainy weekend or stuck inside during a winter blizzard. In reality, though, it can actually occur anytime you feel isolated or disconnected from the outside world. Indeed, cabin fever is a series of emotions or symptoms people experience when they’re confined to their

By |2020-04-24T08:38:46-08:00April 24th, 2020|Categories: Blog|0 Comments

Coping with Mania

What is bipolar disorder and mania? Bipolar disorder is a mental health condition that can cause you to experience episodes of extreme highs and extreme lows. These episodes are called mania and depression. The severity and frequency of these episodes will help your healthcare provider determine the type of bipolar disorder you have. Bipolar

By |2020-04-24T08:17:32-08:00April 24th, 2020|Categories: Blog|0 Comments

CDC Guide to Managing COVID Stress and Anxiety

Stress and Coping The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Everyone reacts differently to stressful situations.  How

By |2020-04-13T09:33:29-08:00March 20th, 2020|Categories: Blog|0 Comments

Supporting Kids During the COVID-19 Crisis

As schools close and workplaces go remote to prevent the spread of COVID-19, parents everywhere are struggling to keep children healthy and occupied. If you’re anxious about how to protect and nurture kids through this crisis — often juggling work obligations at the same time — you’re in good (virtual) company. I know, as

By |2020-03-25T11:54:07-08:00March 17th, 2020|Categories: Blog|0 Comments

How to Fight Depression: 20 Things to Try

Small steps, big impact Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment. However, there are small steps you can take to help you feel more in control and improve your overall sense of well-being. Read on to

By |2020-03-20T12:45:50-08:00March 12th, 2020|Categories: Blog|0 Comments

Transgender Kids and Gender Dysphoria

The term transgender has been very much in the news over the last several years, but many of us know little about the experience that makes an increasing number of young people say they are the wrong gender, and need to make a change. The experience of being transgender, or more broadly gender nonconforming,

By |2020-02-21T10:29:39-08:00February 21st, 2020|Categories: Blog|1 Comment