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The Best ADHD Apps of 2020

Attention deficit hyperactivity disorder (ADHD) is a disorder that is commonly associated with children, but more than 9 million American adults also live with the condition. Adult ADHD can cause problems with executive function. This means people with the condition may have a hard time initiating tasks, following through, remembering things, or managing complexity. Many people have

By |2020-09-23T09:27:52-08:00September 23rd, 2020|Categories: Blog|0 Comments

7 Signs That Online Therapy Might Be Right for You

A no-nonsense resource guide. Health and wellness touch each of us differently. This is one person’s story. There wasn’t anything wrong, really, with my last therapist. He was smart as a whip, caring, and thoughtful. But after more than a year of working together, I had this nagging feeling that I wasn’t getting out

By |2020-09-15T08:11:54-08:00September 15th, 2020|Categories: Blog|0 Comments

Emotional Intelligence Toolkit

Have you ever felt like stress, anxiety, depression, or anger was controlling you? Do you often act impulsively, doing or saying things you know you shouldn’t, only to regret it later? Or do you feel disconnected from your feelings and emotionally numb? These can all be signs that you need to work on building

By |2020-08-28T15:38:10-08:00August 28th, 2020|Categories: Blog|0 Comments

The Mental Health Trauma of the Black Maternal Mortality Crisis

Inequality is rampant throughout the health care system: Women of color are more likely to die of breast cancer, heart disease, and COVID-19, and more likely to report chronic, severe anxiety. There are many reasons—gaps in biomedical research, deliberate discrimination and racism, lack of resources, lack of empathy—all of which come to a head

By |2020-08-28T08:38:13-08:00August 28th, 2020|Categories: Blog|0 Comments

How to Make a Self-Care Checklist That Actually Works for You

Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotional health, especially if your overall well-being already has some room for improvement. When you feel physically and emotionally well, it’s often easier to navigate stressors in healthy and productive ways. That’s what

By |2020-08-21T12:59:19-08:00August 21st, 2020|Categories: Blog|0 Comments

Mental Health During COVID-19: Signs Your Teen May Need More Support

The stress, fear and uncertainty created by the COVID-19 pandemic can wear anyone down, but teens may have an especially tough time coping emotionally. Feeling depressed, hopeless, anxious, or angry during the COVID-19 pandemic may be signs they need more support during this difficult time. How your pediatrician can help Staying in touch with your pediatrician is more important than ever

By |2020-07-31T09:54:24-08:00July 31st, 2020|Categories: Blog|0 Comments

Coronavirus Anxiety: Coping with Stress, Fear, and Worry

Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time. Understanding your anxiety It’s a frightening time. We’re in the midst of a worldwide pandemic, with cities and even entire countries shutting down.

By |2020-07-29T11:10:03-08:00July 29th, 2020|Categories: Blog|0 Comments

Stress About COVID-19 Keeping You Awake? 6 Tips for Better Sleep

Stress and anxiety can make getting a healthy amount of sleep each night more difficult. Regularly getting enough quality sleep is an important component of your physical and mental health. Sleep deprivation can reduce your immune system and increase inflammation in the body, making you more vulnerable to illness. All data and statistics are

By |2020-07-14T09:26:33-08:00July 14th, 2020|Categories: Blog|0 Comments
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