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CDC Guide to Managing COVID Stress and Anxiety

Stress and Coping The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Everyone reacts differently to stressful situations.  How

By |2020-03-20T14:37:27-07:00March 20th, 2020|Categories: Uncategorized|0 Comments

Understanding OCD (Obsessive Compulsive Behavior) in Youth

This animated content is aimed to be used by kids so as to help them better understand an OCD (Obsessive Compulsive Disorder) diagnosis, or if they are worried about troubling brain thoughts. It was originally posted on ChildMind.org. You can view the original post here. If you are a parent or caregiver looking for

By |2018-12-18T15:45:37-08:00December 18th, 2018|Categories: Blog, Uncategorized|Tags: , , |0 Comments

The Mental Health Journey of a Mother and Daughter

Mental health disorders affect as many as 1 in 5 U.S. children each year. The vast majority of mental health problems begin in adolescence, with depression being the most common. Many young people who need mental health treatment do not receive it. Sadly, even if mental health problems are identified, children often face challenges with stigma. We

Exercise Benefits Children Physically and Mentally

By Angelina Tala A physically active child is a healthy child. Physical activity strengthens a child’s muscles and bones, prevents excessive weight gain, and reduces the risk of diabetes, cancer, and other conditions. However, physical activity is also beneficial to the mental health of a child. Experts say physical activity allows children to have

By |2018-06-01T14:39:04-07:00June 1st, 2018|Categories: Uncategorized|0 Comments

Strategies For Living And Working Well With ADHD

By Alexis Anderson | More than three-fourths of adults who had attention deficit hyperactivity disorder (ADHD) as children, still experience symptoms—and no matter the setting, it’s a challenge every day. Starting from childhood, it’s critical for school counselors to use evidence-based interventions to help students with ADHD stay organized and manage their time. And those skills can translate

By |2018-01-24T16:29:41-08:00January 2nd, 2018|Categories: Blog, Uncategorized|0 Comments

Mental Health Starts with Listening

By Kenny Baldwin When was the last time you considered how sound might impact your health?  Most of us only think about sound pollution when there’s a jackhammer outside our bedroom window, but it turns out what you listen to all day can affect your wellness. And since music is the most complex sound

By |2017-12-13T10:22:02-08:00June 21st, 2017|Categories: Uncategorized|0 Comments