Stress About COVID-19 Keeping You Awake? 6 Tips for Better Sleep

Stress and anxiety can make getting a healthy amount of sleep each night more difficult. Regularly getting enough quality sleep is an important component of your physical and mental health. Sleep deprivation can reduce your immune system and increase inflammation in the body, making you more vulnerable to illness. All data and statistics are

By |2020-07-14T09:26:33-08:00July 14th, 2020|Categories: Uncategorized|0 Comments

Understanding OCD (Obsessive Compulsive Behavior) in Youth

This animated content is aimed to be used by kids so as to help them better understand an OCD (Obsessive Compulsive Disorder) diagnosis, or if they are worried about troubling brain thoughts. It was originally posted on ChildMind.org. You can view the original post here. If you are a parent or caregiver looking for

By |2018-12-18T15:45:37-08:00December 18th, 2018|Categories: Blog, Uncategorized|Tags: , , |0 Comments

The Mental Health Journey of a Mother and Daughter

Mental health disorders affect as many as 1 in 5 U.S. children each year. The vast majority of mental health problems begin in adolescence, with depression being the most common. Many young people who need mental health treatment do not receive it. Sadly, even if mental health problems are identified, children often face challenges with stigma. We

Exercise Benefits Children Physically and Mentally

By Angelina Tala A physically active child is a healthy child. Physical activity strengthens a child’s muscles and bones, prevents excessive weight gain, and reduces the risk of diabetes, cancer, and other conditions. However, physical activity is also beneficial to the mental health of a child. Experts say physical activity allows children to have

By |2018-06-01T14:39:04-08:00June 1st, 2018|Categories: Uncategorized|0 Comments

Strategies For Living And Working Well With ADHD

By Alexis Anderson | More than three-fourths of adults who had attention deficit hyperactivity disorder (ADHD) as children, still experience symptoms—and no matter the setting, it’s a challenge every day. Starting from childhood, it’s critical for school counselors to use evidence-based interventions to help students with ADHD stay organized and manage their time. And those skills can translate

By |2018-01-24T16:29:41-08:00January 2nd, 2018|Categories: Blog, Uncategorized|0 Comments

Mental Health Starts with Listening

By Kenny Baldwin When was the last time you considered how sound might impact your health?  Most of us only think about sound pollution when there’s a jackhammer outside our bedroom window, but it turns out what you listen to all day can affect your wellness. And since music is the most complex sound

By |2017-12-13T10:22:02-08:00June 21st, 2017|Categories: Uncategorized|0 Comments

Treatment of Teens with ADHD

Unfortunately, no cure currently exists for ADHD. Therefore, treatment focuses on symptom management. Although the symptoms of ADHD may change with age, teens with ADHD still require treatment to target these symptoms and may require treatment into adulthood. Education is a necessary component to any treatment and provides teens and families with the tools

By |2017-12-13T10:22:43-08:00May 11th, 2017|Categories: Blog, Uncategorized|Tags: , , |0 Comments