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So far stenwalker has created 37 blog entries.

CDC Guide to Managing COVID Stress and Anxiety

Stress and Coping The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Everyone reacts differently to stressful situations.  How

By |2020-03-20T14:37:27-07:00March 20th, 2020|Categories: Uncategorized|0 Comments

Supporting Kids During the COVID-19 Crisis

As schools close and workplaces go remote to prevent the spread of COVID-19, parents everywhere are struggling to keep children healthy and occupied. If you’re anxious about how to protect and nurture kids through this crisis — often juggling work obligations at the same time — you’re in good (virtual) company. I know, as

By |2020-03-25T11:54:07-07:00March 17th, 2020|Categories: Blog|0 Comments

How to Fight Depression: 20 Things to Try

Small steps, big impact Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment. However, there are small steps you can take to help you feel more in control and improve your overall sense of well-being. Read on to

By |2020-03-20T12:45:50-07:00March 12th, 2020|Categories: Blog|0 Comments

Transgender Kids and Gender Dysphoria

The term transgender has been very much in the news over the last several years, but many of us know little about the experience that makes an increasing number of young people say they are the wrong gender, and need to make a change. The experience of being transgender, or more broadly gender nonconforming,

By |2020-02-21T10:29:39-08:00February 21st, 2020|Categories: Blog|0 Comments

5 Ways to Stop Spiraling Negative Thoughts from Taking Control

One gradual habit can become a powerful mental tool With most external wounds, treatment is usually pretty straightforward. For instance, when you cut your finger, you can use antibacterial cream and a bandage, and after some time, the wound will close. You’re pretty much good to go. Treating your thought processes isn’t as easy

By |2020-02-21T09:31:02-08:00February 21st, 2020|Categories: Blog|0 Comments

Social Challenges of Kids With Learning Problems

When we think of children with learning challenges, we think of difficulty with reading or math, with being organized, with paying attention and staying focused in school. But many students with learning and attention disorders also have social and communication problems. They have trouble connecting with other kids, making friends and understanding what’s expected

By |2020-02-12T09:28:53-08:00February 12th, 2020|Categories: Blog|0 Comments

How Trauma Affects Kids in School

We tend to think of trauma as the result of a frightening and upsetting event. But many children experience trauma through ongoing exposure, throughout their early development, to abuse, neglect, homelessness, domestic violence or violence in their communities. And it’s clear that chronic trauma can cause serious problems with learning and behavior. Trauma is

By |2020-01-14T14:57:45-08:00January 14th, 2020|Categories: Blog|0 Comments

What’s ADHD (and What’s Not) in the Classroom

Many children with ADHD show signs of the disorder before they reach school age. But it’s in school, when they are having trouble meeting expectations for kids in their grade, that most are referred for diagnosis. ADHD is one of the first things that’s suspected when a child’s behavior in class, or performance on

By |2020-01-21T15:27:28-08:00January 10th, 2020|Categories: Blog|0 Comments

Anxiety in the Classroom

Sometimes anxiety is easy to identify — like when a child is feeling nervous before a test at school. Other times anxiety in the classroom can look like something else entirely — an upset stomach, disruptive or angry behavior, ADHD, or even a learning disorder. Anxiety tends to lock up the brain, making school

By |2020-01-09T13:22:25-08:00January 9th, 2020|Categories: Blog|0 Comments