Blog2019-05-28T13:27:48-08:00

Dealing with Intrusive Thoughts

By |September 20th, 2022|Categories: Blog|

“Yes, I am a prisoner of sorts, but my prison isn't the house. It's my own thoughts that lock me up!” – V.C. Andrews Intrusive thoughts are unwanted thoughts that can pop up in our

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The State of Suicide Today – And Ways to Prevent It

By |September 12th, 2022|Categories: Blog|

If you or someone you know is experiencing a mental health, suicide or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly known as the National

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Walking on a Tight Rope: Coping with Depression

By |September 9th, 2022|Categories: Blog|

I was on the phone with my mentor, telling him how great I was feeling — that I had made it to the “other side” of a depressive episode that had lasted years and

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Rethinking Emergency Response to Mental Health Crises

By |September 2nd, 2022|Categories: Blog|

Just over a week ago, the 988 Suicide and Crisis line went live. This important initiative will divert callers away from 911 and connect them to local mental health services, resources or alternative crisis

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What to Expect During an Inpatient Stay

By |August 24th, 2022|Categories: Blog|

Far too many film depictions of mental health facilities suggest that inpatient stays are terrifying or abusive. As you may recall from the 1975 movie "One Flew Over the Cuckoos Nest," a practitioner performs

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What to Expect During an Inpatient Stay

By |August 15th, 2022|Categories: Blog|

Far too many film depictions of mental health facilities suggest that inpatient stays are terrifying or abusive. As you may recall from the 1975 movie "One Flew Over the Cuckoos Nest," a practitioner performs

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